I'm proud to have completed the rigorous process of earning certification in EMDR (Eye-Movement Desensitization & Reprocessing) therapy. EMDR can be an effective part of treatment when working on past experiences that continue to negatively impact you today. I'll take time to listen to your concerns and develop a treatment plan with you. If you decide to participate in EMDR, we'll work to strengthen your positive resources, help you deal effectively with upsetting past-related “triggers,” and feel more positive about the future. Part of the EMDR process involves what is called “bilateral stimulation.” In this process, you will think of an issue you've chosen to work on and, at the same time, pay attention to bilateral stimulation, like visually tracking an object moving side-to-side or holding sensors that will lightly vibrate alternately. This process is designed to help you work on distressing material so it won’t upset you as much and help you to feel more comfortable in the present. EMDR can be useful in treating phobias, chronic pain, anxiety, PTSD, and other concerns. I offer EMDR therapy in Little Rock, AR.
My practice involves more than just talking about problems. I specialize in providing evidence-based therapies, which are treatments proven to be effective in significantly reducing or eliminated particular symptoms. Evidence-based therapies I provide include Eye-Movement Desensitization & Reprocessing (EMDR) therapy, Acceptance & Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Cognitive Behavioral Therapy (CBT) which includes exposure therapy. Research-proven therapies help individuals reach their wellness goals so they can move forward in their lives.
I work with individuals who experience chronic pain (from CPRS, fibromyalgia, headaches, cancer, etc). My own experience with chronic pain led me to dive into pain research & how the brain processes pain. Treatment involves providing proven therapy to reduce neuroplastic pain, allieviate anxiety about pain, help you focus on living a life based on what matters most to you, & more. Learn more about my brief treatment program for chronic pain.
Whether the situation you fear is a “routine” medical appointment, an injection, being near a certain type of animal/insect, or something else, I want you to know that relief is possible & treatment needn't be harsh. Learn more about my compassionate approach to specific phobia therapy. With the right support & treatment, you can do this!
I offer in-person and HIPAA-compliant telehealth therapy.
Some treatments require in-office sessions.
Phobia Therapy Little Rock EMDR Therapist, Little Rock, AR PTSD Little Rock
Hillside Building, 1501 N. Pierce Street, Suite 103, Little Rock, AR 72207
Copyright © 2018-2024 Beth G. White, LCSW, PLLC - All Rights Reserved.